As the old saying goes, "health is wealth," and this couldn't be truer in the workplace. A positive work environment can increase job satisfaction, motivation, and productivity while reducing stress and burnout. Here are some tips on how you can work on your workplace mental health:
1. Take breaks
Taking short breaks throughout the workday can help you recharge and refocus, reducing stress and preventing burnout. Give yourself permission to take a 10-minute break every hour, or take a longer break for lunch. Use this time to engage in activities that help you relax, such as taking a walk outside or practising mindfulness.
2. Set boundaries
Setting boundaries is crucial for maintaining a healthy work-life balance and protecting your mental health. Learn to say "no" to tasks that exceed your workload and set limits on your work hours. Turn off work notifications outside of work hours to disconnect and recharge. By setting boundaries, you can prevent burnout and maintain a healthy work-life balance.
3. Connect with coworkers
Building positive relationships with your coworkers can improve your work environment and reduce feelings of isolation. Take the time to get to know your colleagues by engaging in conversations and participating in team activities. You can also seek out a mentor or support group within your workplace to build a sense of community. At Thor we have monthly activities employees can participate in to aid team building as well as regular activities such as football and other sports.
4. Seek support
If you're struggling with your mental health, it's important to seek professional support. At Thor, we provide free EAP counselling services to all our employees, and many other companies have similar offerings that can be used by their staff. You can also talk to your manager or HR representative about accommodations that can help you manage your mental health, such as flexible work hours or a reduced workload. Don't be afraid to ask for help.
5. Practice self-care
Taking care of yourself outside of work can also improve your workplace mental health. Prioritize activities that help you relax and recharge, such as exercise, meditation, or hobbies. Make sure to get enough sleep and eat a healthy diet. By prioritizing self-care, you can build resilience and better manage stress in the workplace. Remember, taking care of yourself is not selfish; it's necessary for your well-being and success.
